Comments on: Tennis Elbow Exercises

By: RSLHEAT

RSLHEAT — Thu, 18 Feb 2010 16:57:01 +0000

thnk you soooo much dawg! i’ve tried many other way but none of those work..i was able to complete my badminton final match.without your video i think i would hv lost the match. you are my HERO!!

By: fatsachs

fatsachs — Thu, 18 Feb 2010 16:05:47 +0000

Fuck resting it for a couple weeks! You know how much muscle progress and strength I’ll lose if I’m out of the gym for weeks? So what, then when I go back to the gym I just hurt it again trying to get back to where I was before? Fuck it, life is pain. I’ll keep lifting till my god damn elbows EXPLODE!

By: ToddScott21

ToddScott21 — Thu, 18 Feb 2010 15:49:25 +0000

FatSachs… just rest the elbow by trying to avoid the exercises that irritate it. A lot of the exercises that irritate your elbow while working out have to do with the position of your wrist… it’s too much to explain here, but just be gentle at the gym… a few exercises that can irritate it are variations of different curls & upright rows. Once you’ve rested it for 2 weeks are so and the pain isn’t constant, start applying these methods.

By: rgs2654321

rgs2654321 — Thu, 18 Feb 2010 15:31:05 +0000

you got to do it man I’m suffering from it to been traing for years I ahte it not being able to train but I know I have just do it go for runs that’s what I’m doin…no man I was in so much pain I was on the floor and I train like mofo…believe me causing serious or worse damage takes longer to heal last time I was out for months I live at the gym…

By: MarioBrosClassic

MarioBrosClassic — Thu, 18 Feb 2010 14:41:31 +0000

ToddScott21 has some Yoaked ass forearms

By: playfuncheck

playfuncheck — Thu, 18 Feb 2010 14:05:37 +0000

I have had pain for 3 weeks & tried this. Thankyou so much!!!! after 2 days it has totally disappeared! Thankyou Todd Scott!!!

By: CRE8T0R

CRE8T0R — Thu, 18 Feb 2010 13:20:56 +0000

theres no fuckin cure for this shit!
it never goes away!

By: ma0namaste

ma0namaste — Thu, 18 Feb 2010 12:24:15 +0000

CRE8TOR, I agree – I don’t think there’s a cure. The exercises do, however, keep the pain level way down and do seem to keep the condition from becoming out-of-control disabling.

By: shon9514

shon9514 — Thu, 18 Feb 2010 12:23:35 +0000

I fry my back being over advertureous, now reverting to wasting my life online due to pain and restriction, I’ve gained tennis elbow, which I never heard anything about until forced to join the group.Thx for the tips.

By: MariosLasagna

MariosLasagna — Thu, 18 Feb 2010 11:55:22 +0000

it takes much effort my son. I have had tennis elbow for almost a year now and im about to conquer this fucking nightmare!!!!!!!!