Comments on: Tennis Elbow Treatment & Exercises For Hand Muscle Strength http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/ Stop Your Tennis Elbow Pain. Tennis Elbow Surgery is the Solution. Wed, 14 Apr 2010 06:19:05 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: doczac http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-28 doczac Thu, 18 Feb 2010 17:46:48 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-28 Natalie: Consult with a therapist that is skilled in upper extremity treatment. What I can tell you is that both cts and tennis elbow occur when the same underlying imbalance condition is present, that being overused finger/wrist flexor muscles and weak finger/wrist extensors. The condition must be resolved before rehabilitation will be safe or effective. Eventually you will have to address the muscle imbalance, but first see a professional therapist to address your symptoms. Best regards, T Natalie:
Consult with a therapist that is skilled in upper extremity treatment. What I can tell you is that both cts and tennis elbow occur when the same underlying imbalance condition is present, that being overused finger/wrist flexor muscles and weak finger/wrist extensors. The condition must be resolved before rehabilitation will be safe or effective. Eventually you will have to address the muscle imbalance, but first see a professional therapist to address your symptoms.
Best regards,
T

]]> By: neoxz82 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-27 neoxz82 Thu, 18 Feb 2010 16:59:58 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-27 Nice Video lolz, my names Kimberly, im feelin n0rty and h0rn3y if any guyz wana chat im usually on ___ FriendlyFlirts..dot..COM ___ my username there is Kimberly-xldcec chat soon ;) Nice Video lolz, my names Kimberly, im feelin n0rty and h0rn3y if any guyz wana chat im usually on
___ FriendlyFlirts..dot..COM ___ my username there is Kimberly-xldcec chat soon ;)

]]> By: tolmbyf0u http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-26 tolmbyf0u Thu, 18 Feb 2010 16:19:01 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-26 dude im so pissed i've had tennis elbow like 3 times and im 13. first time was in march i was riding my bike when i hit a bump and both my elbows where twisted strangely and i had severe pain in both my elbows for about 3 months. which was pretty much hell. right now i have it in my left elbow from once again, riding my bike. it's not that bad this time but it's really iritating. i can barely do anything...are my elbows weak from the first incident or is it just bad luck? dude im so pissed i’ve had tennis elbow like 3 times and im 13. first time was in march i was riding my bike when i hit a bump and both my elbows where twisted strangely and i had severe pain in both my elbows for about 3 months. which was pretty much hell. right now i have it in my left elbow from once again, riding my bike. it’s not that bad this time but it’s really iritating. i can barely do anything…are my elbows weak from the first incident or is it just bad luck?

]]> By: tolmbyf0u http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-25 tolmbyf0u Thu, 18 Feb 2010 15:45:26 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-25 how much do they cost by the way? how much do they cost by the way?

]]> By: doczac http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-24 doczac Thu, 18 Feb 2010 15:11:59 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-24 Hi tolmbyf0u: The first incident may have caused elbow injury, but most likely the elbows were weak originally. Most people develop static muscles at the elbow, stabilizing grip repetitively (5 muscles at the elbow are grip stabilizers). Our Handmaster Plus product is designed to strengthen all 5 of these muscles & much more. Regular use will build strength and blood flow & greatly reduce the chance of re-injury. Best, doczac Hi tolmbyf0u:
The first incident may have caused elbow injury, but most likely the elbows were weak originally. Most people develop static muscles at the elbow, stabilizing grip repetitively (5 muscles at the elbow are grip stabilizers). Our Handmaster Plus product is designed to strengthen all 5 of these muscles & much more. Regular use will build strength and blood flow & greatly reduce the chance of re-injury.
Best,
doczac

]]> By: tolmbyf0u http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-23 tolmbyf0u Thu, 18 Feb 2010 14:17:44 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-23 is it rare getting tennis elbow from riding a bike or is it fairly common? i was gripping pretty hard coz it was uphill and im 100% sure that's what caused it is it rare getting tennis elbow from riding a bike or is it fairly common? i was gripping pretty hard coz it was uphill and im 100% sure that’s what caused it

]]> By: doczac http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-22 doczac Thu, 18 Feb 2010 13:55:04 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-22 Hi tolmbyf0u: It is common to get tennis elbow in any grip related activity. Please review our tennis elbow video as a reminder that the finger extensor and wrist extensor muscles are contracted heavily and often overused in gripping alone. Then, in some activities (bicycling, painting, tennis, golf, kayaking are examples), the hand can be gripping PLUS an extra stress on the elbow in pulling (as in the handle bars for momentum in cycling) or swinging; double stress at the elbow! Best, doczac Hi tolmbyf0u:
It is common to get tennis elbow in any grip related activity. Please review our tennis elbow video as a reminder that the finger extensor and wrist extensor muscles are contracted heavily and often overused in gripping alone. Then, in some activities (bicycling, painting, tennis, golf, kayaking are examples), the hand can be gripping PLUS an extra stress on the elbow in pulling (as in the handle bars for momentum in cycling) or swinging; double stress at the elbow!
Best,
doczac

]]> By: bboyjkang http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-21 bboyjkang Thu, 18 Feb 2010 13:32:11 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-21 thanks for all the informative videos I have tendinitis/tennis elbow from using a keyboard that was placed too high when I use the handmaster, do I have to do the contracting action also? since my flexor muscles have been overused already, shouldn't I skip the contracting of the ball and focus on the expanding of the hand? thanks thanks for all the informative videos
I have tendinitis/tennis elbow from using a keyboard that was placed too high
when I use the handmaster, do I have to do the contracting action also?
since my flexor muscles have been overused already, shouldn’t I skip the contracting of the ball and focus on the expanding of the hand?
thanks

]]> By: doczac http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-20 doczac Thu, 18 Feb 2010 13:30:54 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-20 Hi bboyjkang: Great q, one that we get a lot. First, consult with a health care expert; they can examine directly. In general, I do recommend that you contract as well, as we do want your hand to go through a full, natural range of motion. This maximizes blood flow & lymph drainage (bringing 02 & nutrients to tissues & removes toxins & waste). To address flexor vs. extensor muscle imbalance, I suggest you alter exercise & hold contraction for a 1 count & extension for a 2 count. Best, doczac Hi bboyjkang:
Great q, one that we get a lot. First, consult with a health care expert; they can examine directly. In general, I do recommend that you contract as well, as we do want your hand to go through a full, natural range of motion. This maximizes blood flow & lymph drainage (bringing 02 & nutrients to tissues & removes toxins & waste). To address flexor vs. extensor muscle imbalance, I suggest you alter exercise & hold contraction for a 1 count & extension for a 2 count.
Best,
doczac

]]> By: MickyTewary http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/comment-page-1/#comment-19 MickyTewary Thu, 18 Feb 2010 12:54:32 +0000 http://tenniselbowsurgery.net/tennis-elbow-treatment-exercises-for-hand-muscle-strength/#comment-19 hey doczac, I've been working out in the gym for about a year now, and i thought that i was able to handle heavier (than what i was doing) weights.. I increased the weight while doing skull crusher (tricep exercise) and heard a 'raw' (for the lack of a better word) snap in what i think is the lateral epicondilytis.. and now everytime i try to work on my tricep, its pretty painful.. but it doesn't bother me in any way when im not working out.. is this also a tennis elbow? hey doczac,
I’ve been working out in the gym for about a year now, and i thought that i was able to handle heavier (than what i was doing) weights.. I increased the weight while doing skull crusher (tricep exercise) and heard a ‘raw’ (for the lack of a better word) snap in what i think is the lateral epicondilytis.. and now everytime i try to work on my tricep, its pretty painful.. but it doesn’t bother me in any way when im not working out.. is this also a tennis elbow?

]]>