Comments on: Tennis Elbow? http://tenniselbowsurgery.net/tennis-elbow/ Stop Your Tennis Elbow Pain. Tennis Elbow Surgery is the Solution. Wed, 14 Apr 2010 06:19:05 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: TennisInTexas http://tenniselbowsurgery.net/tennis-elbow/comment-page-1/#comment-3 TennisInTexas Thu, 18 Feb 2010 05:06:33 +0000 http://tenniselbowsurgery.net/tennis-elbow/#comment-3 Once you get it, it can always come back. Do what i do: 1) Wear an elbow strap ! 2) Use "soft" strings (multifilaments) 3) Use a racquet with a stiffness under 70 4) Strenghthen your forearm and wrist with exercise using a squeezing device. 5) Do bicep curls with weights, they strengthen your forearm. If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals. Once you get it, it can always come back. Do what i do:
1) Wear an elbow strap !
2) Use “soft” strings (multifilaments)
3) Use a racquet with a stiffness under 70
4) Strenghthen your forearm and wrist with exercise using a squeezing device.
5) Do bicep curls with weights, they strengthen your forearm.

If you get it bad, you have to stop cold turkey for 2 months, I learned that the hard way. If you keep trying to play with bad pain it never heals.

]]> By: digitsis http://tenniselbowsurgery.net/tennis-elbow/comment-page-1/#comment-2 digitsis Thu, 18 Feb 2010 05:06:04 +0000 http://tenniselbowsurgery.net/tennis-elbow/#comment-2 tennis elbow is inflammation of the tendons attached at the elbow. It is also called tendonitis. This is a very helpful site. It explains the condition, the causes and what you can do for treatment and how to avoid it recurring. Good luck. http://www.tennis-elbow-treatments.com/ tennis elbow is inflammation of the tendons attached at the elbow. It is also called tendonitis.
This is a very helpful site. It explains the condition, the causes and what you can do for treatment and how to avoid it recurring.
Good luck.

http://www.tennis-elbow-treatments.com/

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