Comments on: What is an easy Tennis Elbow Treatment that I can do at home ?

By: medosabry

medosabry — Wed, 14 Apr 2010 06:19:05 +0000

Here is 6 easy tips you can follow

http://ezinearticles.com/?How-to-Cure-Tennis-Elbow?-6-Easy-Tips-on-How-to-Cure-Tennis-Elbow&id=2155059

By: Angel S

Angel S — Wed, 14 Apr 2010 06:11:20 +0000

Know what you feel. At one time, I almost thought there was nothing I could do to stop the pain. The pain stopped only after i found my tennis elbow treatment that stopped the pain.

It is a simple, fast, and immediately effective tennis elbow treatment that doesn’t require surgery. But the solution doesn’t require a big financial investment or time commitment either.

My tennis elbow treatment is just simple exercises with the right techniques and some things to avoid. Has worked for me for over a year.

By: mstess

mstess — Wed, 14 Apr 2010 05:31:28 +0000

Tennis Elbow is an over-use injury, and the only way to get rid of it for good, is to rest it, along with the anti-inflammitories, and icing. It can take 4-6 weeks to get better. You can also try an elbow brace, and immobilize your arm.

By: zhai

zhai — Wed, 14 Apr 2010 05:27:01 +0000

first 24 hrs do icing then afterwards do warm moist pack for 10 mins followed by moving it flexion extension.

By: DoggyDooDoo

DoggyDooDoo — Wed, 14 Apr 2010 04:43:21 +0000

I got tennis elbow once when I was 23 so don’t feel bad. I found that you have to ice it a lot. Also, I took anti inflammatories. Second, warm up before you play. That means do something other than play tennis. I would usually jog and shadow box for at least 15 min and then stretch out and then go back to playing.